I’ve been feeling a little out of sorts these past few months. Maybe its this weird winter we've had this year. I’m easily annoyed and while I don’t have too many adult tantrums, I still have moments where I’m ready to scream at the most trivial thing( Thank you PMS! 😑). And it almost always happens out of the blue. I'm chugging along, with a pretty full battery, but then BAM! A series of things go awry or someone has their tenth hissy fit about their snack, and I lose it. My voice starts getting shrill and I get this crazy glint in my eyes and before you know it, I'm having a good old Adult Tantrum. I hate the way I feel, but in that moment, I'm just so frustrated that I have to expel that out. So what helps? Not just a quick fix for the moment, but what are some sustainable ways to make me feel more in control of my emotions. Here's some fixes that work for me and maybe for you too! Its not your fault. This is a big one. With anger comes guilt, and with
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